Why We Say "I'm Fine" When We're Not
Exploring the invisible burdens we all carry.
Ever been asked, "How are you doing?" and found yourself automatically replying, "I'm fine," even when you're not? You're not alone. In this week's episode of the Health Tech and Wellness Podcast, Crystal and I dove into the complexities behind this habitual response.
"We could be in the darkest spot in our life... yet we still say, 'Yeah, I'm fine.'"
We opened up about the invisible backpacks we all carry, filled with personal struggles like grief, anxiety, and financial stress. These burdens, though often unseen by others, weigh us down.
The Trust Factor
Crystal highlights a crucial point: "You cannot always trust every single person with your pain because some people don't know how to hold your pain." This underscores the importance of choosing wisely whom to confide in.
Vulnerability and Trust
It's not easy to open up, but sometimes sharing our struggles with the right person can be a turning point. I shared a life-changing encounter with a blind man who helped me see the value of vulnerability that i have shared in the past. Blind Man's Story Previous episode clip.
"Talking to him, opening up, hearing his story, was one of the best experiences of my life."
Finding Your Starting Point
Whether it's a friend, a therapist, or even a stranger who unexpectedly asks "How are you?", these interactions can be the catalyst for change. "The person that you open up to the first time, they don't have to solve all your problems... but there's a starting point."
A Kinder World
Imagine if we could see each other's invisible burdens. "If we were all carrying clear backpacks... I think this would be a lot kinder world."
So next time someone asks, "How are you?", consider it a moment to reflect on who you might trust enough to answer honestly. It could be the start of a meaningful change.
Feel free to dive deeper into this episode for more insights and real-life stories. Your invisible backpack might be lighter than you think. Full Episode Here: https://htwpodcast.riverside.com
Until next time,
Crystal and John